For more information go to

https://laurenohayon.com/

Hi, I’m Lauren Ohayon

I am an internationally recognized Yoga + Pilates teacher specializing in core and pelvic floor issues. I've been teaching for the past two decades.

I create Online exercise programs that are challenging, unique, safe, sustainable and life-changing.

In addition to Yoga and Pilates I also certified as a Restorative Exercise Specialist™, in Neurokinetic Therapy® and in Anatomy in Motion.

The web site Holy Shift Yoga was my first online baby and has since become this web site under my own name. Nothing has changed but the name. Welcome.